Monthly Meditation Session 01/04/2020

Monthly Meditation Session 01/04/2020

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Wednesday 1st April 2020 – 7.30pm to 9pm
Venue is Rathfarnham
Cost is €20.00 payable on the evening, reserve your place now.

16 in stock


  • Description

    Description

    Still like a Mountain

    Sometimes we can feel ungrounded, fearful, or even paralysed in the face of challenging emotions and life circumstances. The Mountain Meditation (Jon Kabat Zinn) is designed to cultivate stillness and calm and to connect with our inner strength and stability. Becoming aware of the present moment by deliberately adopting an erect and dignified posture, whether sitting or standing, as though you are a mountain, encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos.
    I do hope you’ll join me for our next monthly meditation session as we practicing sitting like a mountain cultivating stillness and peace.

     

  • Additional information

    Additional information

    Month

    January, February, March, April, May, June, July, August, September, October, November, December

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