Monthly Meditation Session 05/05/2020

Monthly Meditation Session 05/05/2020

0.00

Tuesday 5th May 2020 – 7.30pm to 9pm
Venue is Rathfarnham
Cost is €20.00 payable on the evening, reserve your place now.

18 in stock


  • Description

    Description

    Cultivating an attitude of gratitude

    Cultivating gratitude is a skill, and we can profit immensely by learning and practicing it. Gratitude is about feeling and expressing appreciation.
    Gratitude changes perspective—it can sweep away most of the petty, day-to-day annoyances on which we focus so much of our attention— situations that bring up feelings of impatience, intolerance, negative judgment, indignation, anger, or resentment. Gratitude is a way to diffuse self-pity and self-centeredness, increase feelings of well-being, and prompt mindful awareness of the world we live in.
    Do join me for our next monthly meditation session and let’s explore how gratitude can improve our lives.
    There is always something to be grateful for!

     

  • Additional information

    Additional information

    Month

    January, February, March, April, May, June, July, August, September, October, November, December

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