Monthly Meditation Session 04/06/2020

Monthly Meditation Session 04/06/2020

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Thursday 4th June 2020 – 7.30pm to 9pm
Venue is Rathfarnham
Cost is €20.00 payable on the evening, reserve your place now.

16 in stock


  • Description

    Description

    Non-striving

    The word “strive” according to the Oxford dictionary means “make great efforts to achieve or obtain something” or “struggle or fight vigorously.”
    In Mindfulness meditation non-striving is one of the basic principles or attitudes. However, many people struggle with this because they take it to mean that you do not have to work or put in your best effort. On the contrary non-striving allows you to put in your best effort because working with a non-striving attitude means that you are fully engaged in whatever you are doing without the struggle to get anywhere other than where you are.
    Working with this new kind of alertness means that you are fully attending to the present moment and therefore more open to new possibilities emerging in the moment.
    In this month’s meditation session we will explore how we can sit with ourselves with an attitude of non-striving.

     

     

  • Additional information

    Additional information

    Month

    January, February, March, April, May, June, July, August, September, October, November, December

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