10 Minute Relaxation

10 Minute Relaxation


10 Minute Relaxation Meditation

  • Description


    When it comes to stress relief we need all the help that we can get.

    This 10 minute relaxation is an opportunity to centre yourself, bringing mind and body together so you can benefit from being present.  This meditation takes you through a full body awareness exercise and allows you to slow down in order to notice how you’re feeling in the moment.

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