April Monthly Meditation Session – 10/04/2025

April Monthly Meditation Session – 10/04/2025

12.5022.50

Thursday 10th April 2025 – 7.30pm to 9pm

Clear selection

  • Description

    Description

    Harness your Inner Stillness

    Be still like the mountain but flow like the river. Lao Tzu

    Sometimes we can feel ungrounded, fearful, or even paralysed in the face of challenging emotions and life circumstances. 

    The Mountain Meditation by Jon Kabat Zinn encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos.  Becoming aware of the present moment by deliberately adopting an erect and dignified posture, whether sitting or standing, as though you are a mountain, discourages acting from a place of fear and scarcity, and allows us to be guided by peace and ease.

    Join me either online or in-person for this meditation session and let’s practice sitting with ease, peace and steadiness.

  • Additional information

    Additional information

    Monthly Meditation Session

    In Person, Online

You May Also Like

Reiki Level 2 Course
320.00 Add to basket
May Monthly Meditation Session – 13/05/2025
12.5022.50 Select options
Are you in your Right Place? – One Day Workshop
165.00 Add to basket