April Monthly Meditation Session – 10/04/2025
April Monthly Meditation Session – 10/04/2025
€12.50 – €22.50
Thursday 10th April 2025 – 7.30pm to 9pm
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Description
Description
Harness your Inner Stillness
“Be still like the mountain but flow like the river”. Lao Tzu
Sometimes we can feel ungrounded, fearful, or even paralysed in the face of challenging emotions and life circumstances.
The Mountain Meditation by Jon Kabat Zinn encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. Becoming aware of the present moment by deliberately adopting an erect and dignified posture, whether sitting or standing, as though you are a mountain, discourages acting from a place of fear and scarcity, and allows us to be guided by peace and ease.
Join me either online or in-person for this meditation session and let’s practice sitting with ease, peace and steadiness.
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Additional information
Additional information
Monthly Meditation Session In Person, Online