April Monthly Meditation Session – 17/04/2024

April Monthly Meditation Session – 17/04/2024


Wednesday 17th April 2024 – 7.30pm to 9pm


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  • Description


    Powerful Pausing

    How often during your day do you just “pause”?  Pause for breath, for space, for relaxation or just simply to sit!  Sometimes pausing even for just a few moments is like jumping off a moving train and then when it’s time jumping back on again.  The hustle and bustle of daily life can distract and distance us from what’s really going on.

    Cultivating an awareness of our internal and external state requires us to slow down and check in – to pause.  Pausing for a few brief moments or minutes during your day can help you refocus and re-energise.  A few mindful deep breaths or taking some time just to notice the beats of your heart can help you pay attention to what’s happening both internally and externally.

    This hybrid session will offer you to the opportunity to pause and be still.  Making time to pause can have a powerful effect on increasing your well-being and resilience and reducing stress.  

  • Additional information

    Additional information

    Monthly Meditation Session

    In Person, Online

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