December Monthly Meditation Session – 03/12/2025

Description

Witnessing our Thoughts 

Our thoughts can be like a whirlpool and take over our lives – generating fear, anxiety and depression.  To witness our thoughts is to become the silent observer of our inner world, allowing us to experience our thoughts without being carried away by them.  This practice helps to cultivate a greater sense of awareness and presence.  The ability to observe our inner experience without judgement is a profound gift, enabling us to meet life with wisdom, compassion, and authenticity. 

Join me for this hybrid meditation session and let’s practice observing our thoughts as a gentle approach to raising our awareness.