February Monthly Meditation Session – 10/02/2025

February Monthly Meditation Session – 10/02/2025

12.5022.50

Monday 10th February 2025 – 7.30pm to 9pm

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  • Description

    Description

    The Power of Rituals

    Rituals are present in most of our daily lives, implicit in the routine of simple things such as making a cup of tea, mealtimes, leaving and coming home, a handshake when meeting someone new, a hug and kiss for those we know and love.  Rituals are for all intents and purposes, habits. When we repeat actions, words or thoughts they become learned behaviours and our brains begin to expect them.

    Practicing meditation can be challenging and uncomfortable so the secret to successfully establishing a daily meditation practice is making it a ritual. That is, commitment to a consistent and regular practice of meditation.  Creating a series of rituals to help you integrate  meditation into your daily life can be as   simple as setting aside a particular time (first thing in the morning) and place to practice, lighting a candle, or just sitting quietly without any technology. 

    Join me either online or in-person for this month’s meditation session and let’s tap into the power of establishing daily rituals to increase our overall wellness.

  • Additional information

    Additional information

    Monthly Meditation Session

    In Person, Online

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