February Monthly Meditation Session – 10/02/2025
February Monthly Meditation Session – 10/02/2025
€12.50 – €22.50
Monday 10th February 2025 – 7.30pm to 9pm
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Description
Description
The Power of Rituals
Rituals are present in most of our daily lives, implicit in the routine of simple things such as making a cup of tea, mealtimes, leaving and coming home, a handshake when meeting someone new, a hug and kiss for those we know and love. Rituals are for all intents and purposes, habits. When we repeat actions, words or thoughts they become learned behaviours and our brains begin to expect them.
Practicing meditation can be challenging and uncomfortable so the secret to successfully establishing a daily meditation practice is making it a ritual. That is, commitment to a consistent and regular practice of meditation. Creating a series of rituals to help you integrate meditation into your daily life can be as simple as setting aside a particular time (first thing in the morning) and place to practice, lighting a candle, or just sitting quietly without any technology.
Join me either online or in-person for this month’s meditation session and let’s tap into the power of establishing daily rituals to increase our overall wellness.
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Additional information
Additional information
Monthly Meditation Session In Person, Online
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