Take time out – Conquer Stress & its effects – 23/03/2024

Take time out – Conquer Stress & its effects – 23/03/2024


Saturday 23rd March 2024 – 10am to 2pm

Investment is €72.50

  • Description


    Self-care is not a luxury or an indulgence but a means of taking care of yourself so that you can be healthy and well to do and live as best you can.  Self-care can better help you cope with everyday stressors, enhance your resilience and increase positivity and wellbeing.

    Join me for this restorative, peaceful and relaxing 4 hour session where you will learn simple but effective methods of increasing your wellness and including self-care as part of everyday life.  

    During this ½ day workshop I will create a space for you to slow down and sit, so that you can tune in to your mind and body and to begin to notice where you need the care and healing. 

    Self-healing accepts that the mind and body are two sides of the one coin and research has discovered that our thoughts have a profound effect on our wellness, so we will look at both physical and mental healing.  Healing is ultimately expansion of our awareness, leading to experience of connectedness with all.

    If this sounds like something that would be good for your mind and body then join me….. 

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