In-Person Meditation Session – 11th October 2022

Description

Everyday Mindfulness – A way of Life – In-Person Session 

Our lives are comprised of moments, one after another. For instance, today you may have woken up, turned off your alarm, got up, showered, dried yourself, had breakfast, and then sat at your desk etc. We can engage in each of these moments/activities with a sense of curiosity and engagement, or on automatic pilot.

Bringing this attitude of inquisitiveness to whatever we are doing helps us to become more present and awake in every moment of our lives. The more we make effort to bring mindfulness to our experiences, the more we will find ourselves spontaneously just “dropping into the moment” without even trying during the day.

Join me at this in-person meditation session and let’s learn to include mindfulness in everyday life.