In-Person Meditation Session – 11th October 2023

Description

Cultivate an attitude of gratitude

Cultivating gratitude is a skill, and we can profit immensely by learning and practicing it.  Gratitude is about feeling and expressing appreciation.

Gratitude changes perspective—it can sweep away most of the petty, day-to-day annoyances on which we focus so much of our attention— situations that bring up feelings of impatience, intolerance, negative judgment, indignation, anger, or resentment. Gratitude is a way to diffuse self-pity and self-centeredness, increase feelings of well-being, and prompt mindful awareness of the world we live in.

Do join me for our next in-person monthly meditation session and let’s explore how gratitude can improve our lives. 

There is always something to be grateful for!