In-Person Meditation Session – 14th September 2022

Description

Beginner’s Mind – In Person Session 

According to Jon Kabat Zinn’s 7 pillars of practicing mindfulness having a Beginner’s mind means to take the chance to see everything as if it was for the first time and not allow our illusion of knowing prevent us from being present and aware to our experiences.

Beginner’s mind can help us to see things in a new light, rather than automatically respond to them with the same old patterns of behaviour. Beginner’s mind asks that we simply “let go” of our preconceptions, judgments, prejudices and expectations and face life full of curiosity, wonder and amazement.

It would be great if you could join me at this in-person session and let’s sit at this meditation as if for the first time.