In-Person Meditation Session – 6th December 2023

Description

Compassionate Attention

Compassion is ideally part of every moment of mindful living. 

Compassionate attention involves connecting to a sense and motivation of caring toward ourselves and others.  It doesn’t always mean focusing only on the positive things but on things that are painful for us both internally – our thoughts and physical sensations and externally – the suffering of others.

Bringing a warm-hearted acceptance to all the thoughts, feelings, and sensations we experience will strengthen our capacity for kindness. 

I do hope you’ll join me for this in-person meditation session as we bring compassionate attention to ourselves and others.