In-Person Meditation Session – 9th November 2023

Description

Letting Go & Letting Be

“If you let go a little, you will have a little happiness. If you let go a lot, you will have a lot of happiness. And if you let go completely, you will be free.” Master Achaan Chah

Jon Kabat-Zinn considers ‘letting go’ to be synonymous with ‘letting be’. This refers to an open, relaxed, non-judgmental acceptance of what is and requires no action, rather a mindful, ‘being with’ things, as they are.  There is much liberation from suffering, anguish and pain to be found in letting go and letting be.

At challenging times in our lives, learn to focus only on what you can do and not on trying to control other people, situations and events.  This is an opportunity to be free from striving, free from the restraints of being attached to certain fixed ideas, notions of what should and shouldn’t be and allowing things to unfold in their own way.

Join me for this in-person monthly meditation session as we begin this process of letting go.