March Monthly Meditation Session – 19/03/2024

March Monthly Meditation Session – 19/03/2024

12.5020.00

Tuesday 19th March 2024 – 7.30pm to 9pm

 

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  • Description

    Description

    Challenge the ANT’s

    “See the positive side, the potential, and make an effort.” ~Dalai Lama

    When you FEEL more relaxed, you naturally THINK more positively!  Taking some time during the day to sit and breathe will help create some space for you to become aware of what’s happening both internally and externally.  Noticing your thoughts, feelings, and emotions and how they are in that moment!

    Negative thoughts drain you of energy and keep you from being in the present moment. The more you give in to your negative thoughts, the stronger they become. I like the imagery of a small ball rolling along the ground, and as it rolls, it becomes bigger and faster.  That’s what one small negative thought can turn into: a huge, speeding ball of ugliness. On the contrary, a small positive thought can have the same effect blossoming into a beautiful outcome.

    This hybrid session provides an opportunity to pause and become more aware of our thoughts and feelings. 

  • Additional information

    Additional information

    Monthly Meditation Session

    In Person, Online

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