Monthly Meditation Session – 09/11/2021

Monthly Meditation Session – 09/11/2021

10.00

Tuesday 9th November 2021 – 7.45pm to 8.45pm

Cost is €10.00


  • Description

    Description

    Be-friending your own Mind  

    Mental distress is a huge cause of human suffering. Very few people are deeply contented, fulfilled and secure. Most of us focus on our regrets, missed opportunities, fretting about the future or comparing our lives to others.

    Locking ourselves into a personal fiction, spinning stories that can turn into nightmares and wondering why we’re feeling overwhelmed, fearful, tense and at times out of control. When we begin to be-friend our own minds we can “wake up” to the mindlessness that we are experiencing.

    Tuning into our own wisdom, we can see more deeply into what’s truly going on in our minds and we can consciously choose the direction of our life. Meditation allows you to simply be yourself because as Jon Kabat Zinn says “wherever you go, there you are”.

    Join this online meditation session and let’s take time to allow ourselves just to be as we are

     

     

  • Additional information

    Additional information

    Month

    January, February, March, April, May, June, July, August, September, October, November, December

You May Also Like

Online Meditation Session – 27/07/2021
10.00 Add to cart
Monthly Meditation Session – 13/12/2021
10.00 Add to cart
Monthly Meditation Session – 06/09/2021
10.00 Add to cart