Monthly Meditation Session – 10/6/2021

Monthly Meditation Session – 10/6/2021

10.00

Thursday 10th June 2021 – 7.30pm to 8.30pm

Cost is €10.00


  • Description

    Description

    Calm Anchor to promote inner peace

    In the same way that the anchor of a boat helps keep it steady in stormy seas, an emotional anchor helps you to stay calm in the midst of your daily life.

    Anchoring (a NLP technique) is a way of tying an emotion of feeling to a physical action, and then later reproducing this physical action when you need to. For example you can tie the emotions and feelings associated with calmness to pressing your middle finger and thumb together.  Repeating this action “anchors” the feelings of calmness and serenity, thereby providing a useful and simple technique in stressful and challenging situations.

    I do hope you’ll join me at this monthly online meditation session and let’s anchor some peace and calm.

     

  • Additional information

    Additional information

    Month

    January, February, March, April, May, June, July, August, September, October, November, December

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