Monthly Meditation Session 11/03/2021

Monthly Meditation Session 11/03/2021

10.00

Thursday 11th March 2021 – 7.30pm to 8.30pm

Cost is €10.00


  • Description

    Description

    The Amazing Power of Being Present

    Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future. Live the actual moment.  Only this moment is life.”

    Thich Nhat Hanh

    No matter how out-of-control your day is, no matter how stressful your job or life becomes, the act of being present can become an oasis.

    By practicing mindfulness each day you will learn to pay attention to every aspect of what you’re doing, to your body, to the sensations, to your thoughts and to bring yourself back to the present moment over and over again.  Being present becomes a way to handle any challenge, any distraction and any stressor, just you and whatever you’re dealing with right now.

    Hope you’ll join me at this monthly meditation session and let’s just practice being present.

     

     

     

  • Additional information

    Additional information

    Month

    January, February, March, April, May, June, July, August, September, October, November, December

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