Monthly Meditation Session 12/04/2021

Description

Mind Your Thoughts

Eckhart Tolle’s says….”the past gives you an identity and the future holds the promise of salvation, of fulfilment in whatever form. Both are illusions.”

Your thoughts, affect your perception and therefore, your interpretation of reality – what you think you become.  Researchers have discovered that we have approximately 70,000 thoughts a day and most of them can be repetitive, unproductive, self-abusive, and just a general waste of energy.  So why let our thoughts run amok?

In mindfulness meditation we learn to detach from the constant stream of thoughts, judgments, concerns, ruminations, and “clutter” of the mind.  This practice allows us to choose to respond rather than react to our thoughts thus building resilience toward stress and difficulties in our everyday lives.

So come and join me for this monthly meditation session and let our attention become careful and notice our thoughts.