Monthly Meditation Session – 13/12/2021

Monthly Meditation Session – 13/12/2021

10.00

Monday 13th December 2021 – 7.30pm to 8.30pm

Cost is €10.00


  • Description

    Description

    Self-Compassion  

    Self-compassion means “bearing witness to one’s own pain and responding with kindness and understanding.” (Kristin Neff), therefore cultivating a deep sense of self-compassion in simple, every-day ways is at the root for creating change in our own individual hearts and lives.

    How many times have we heard people say that the person we are the hardest on is ourselves? How often have you listened kindly to a friend, held the door open for another person, or volunteered your time for a worthy cause, but when it comes to showing yourself that same kindness and attention, do you?

    In this month’s online meditation session we will look at how we can practice self-compassion and include it in our daily lives – so I do hope you can join me!

     

     

     

     

     

  • Additional information

    Additional information

    Month

    January, February, March, April, May, June, July, August, September, October, November, December

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