Online Meditation Session – 27/01/2022

Online Meditation Session – 27/01/2022

10.00

Thursday 27th January 2022 – 7.45pm to 8.45pm

Cost is €10.00


  • Description

    Description

    Mindful Awareness – Online Session 

    Mindfulness and awareness are the essential foundations of meditation. We can practice mindful awareness by taking a few minutes at different times during the day to pause and notice our thoughts, feelings and emotions without judgement, observing what is present at that moment.

    Setting an intention for our day helps to raise our awareness and allows more connection between our slower conscious mind and the reactive unconscious mind. Doing so can change our day, making it more likely that our words, actions and responses— especially during moments of adversity—will be more mindful and compassionate.

    Join me online as we explore the qualities of presence through mindful awareness.

  • Additional information

    Additional information

    Month

    January, February, March, April, May, June, July, August, September, October, November, December

You May Also Like

Monthly Meditation Session – 12/04/2022
10.00 Add to cart
Monthly Meditation Session – 08/02/2022
10.00 Add to cart
In-Person Meditation Session – 28/03/2022
20.00 Add to cart