November Monthly Meditation Session – 07/11/2024

Description

Mindfulness of Judgement

To enhance our mindfulness practice, the first step is to become aware of how often we judge ourselves and others. This awareness allows us to start letting go of these judgements. Practicing non-judgement authentically means observing without labelling anything as ‘right’ or ‘wrong.’

Judging is a natural human tendency, and recognising this without self-criticism is important. When we notice judgements arising, we can simply acknowledge them as “judgements” and refrain from rationalising or storytelling about their validity. Judgements often categorise people or situations as ‘right’ or ‘wrong.’ By moving beyond this black or white thinking, we connect more deeply with our direct experiences.

Join me for this hybrid session and let’s practice non-judgement.