October Monthly Meditation Session – 08/10/2025

Description

Anchor Peace & Calmness

In the same way that the anchor of a boat helps keep it steady in stormy seas, an emotional anchor helps you to stay calm during your daily life.

As the father of modern stress research, Dr Hans Selye says in one simple sentence: “It is not the event, but rather our interpretation of it that causes our emotional reaction.” Anchoring (a NLP technique) is a way of tying an emotion of feeling to a physical action, and then later reproducing this physical action when you need to. For example, you can tie the emotions and feelings associated with calmness to pressing your middle finger and thumb together.  Repeating this action “anchors” the feelings of calmness and serenity, thereby providing a useful and simple technique in stressful and challenging situations. 

I hope you’ll join me for this hybrid session and let’s practice anchoring the state of calmness and serenity.