One Day Mindfulness Course – 11/09/2021

One Day Mindfulness Course – 11/09/2021

100.00

Saturday 11th September 2021 – 10am to 4pm

Cost is €100.00


  • Description

    Description

    Powering down the internal urge to always be “on”, can be both stressful and overwhelming.  We are bombarded with information from many sources and sometimes the need to know outweighs the benefits of stepping back to relax, renew and realign.  While we can’t slow down the world learning to meditate can bring a calmness and equanimity to our lives despite our busy schedules.

    This One-day in-person workshop “Introduction to Mindfulness meditation” offers the opportunity to experience some space to take a breath and reflect.  Learn simple but powerful mindfulness techniques that can reduce stress, increase well-being and resilience.  Practice attention focusing techniques to create more mental scope that encourages better decision-making, perspective-taking, open mindedness and positivity.

    The day will help you to develop the awareness and skill to step out of the mindless state of “autopilot”, of always being “on” and recognise that there are better ways to live and work.

    This programme is suitable for both beginners interested in learning about mindfulness and those wanting to refresh and deepen their practice. There will be time for discussion and personal reflection, and support around setting up a regular home practice.

    Learning to develop a meditation practice is no different than any other skill that involves both mind and body – practice is the key.

    If you feel that you might enjoy or benefit from this day, book your place and I look forward to seeing you on 11th!

    Venue: Terenure

     

     

  • Additional information

    Additional information

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