One Day Mindfulness Retreat – 25th March 2023

Description

A day just for you!

This relaxed and enjoyable One Day Mindfulness retreat is dedicated to your well-being. The specially designed 1 day intensive workshop aims to introduce you to the key aspects of mindfulness and equips you with simple but powerful techniques to assist you in developing your own practice and to encourage you to live more mindfully. 

This day is suitable for beginners curious about this type of meditation and its benefits and also those who would like to deepen their practice. If committing to a 6 week mindfulness programme could prove challenging, then this comprehensive and intensive day may suit you.

Numbers are limited to ensure your comfort, learning and engagement with the group.