Online Meditation Session – 21/6/2021

Online Meditation Session – 21/6/2021

10.00

Monday 21st June 2021 – 8.00pm to 9.00pm

Cost is €10.00


  • Description

    Description

    Turning Towards Difficulty

    Turning towards difficulty means making friends with discomfort, however the mind often tells us, that we’re going to suffer. Therefore it’s no wonder we want to push our difficulties away and resist our challenges, trying to get them out of sight and out of mind.  But by seeing our difficulties as opportunities to invite in empathy and self-compassion and by being ready to sit with our difficulties and feel them fully instead of compartmentalising and trying to ignore them, we offer ourselves a precious gift.

    Being present to hold space for the thoughts, feelings and sensations that we are resisting allows us to fully respond in a way that deeply serves us.

    I do hope you’ll join me for this online meditation session as we practice sitting with our difficulties, noticing and accepting them as they are.

     

     

  • Additional information

    Additional information

    Month

    January, February, March, April, May, June, July, August, September, October, November, December

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