Online Meditation Session – 27/10/2021

Online Meditation Session – 27/10/2021

10.00

Wednesday 27th October 2021 – 7.30pm to 8.30pm

Cost is €10.00


  • Description

    Description

    Mindfulness and Autopilot 

    Many of us go through our daily lives on autopilot, just going through the motions rather than being fully conscious of our experiences.  Autopilot means that our awareness of the present moment is clouded.  Mindfulness is the awareness that arises from paying attention on purpose, in the present moment, nonjudgmentally.

    By being mindful of our ongoing internal state we can cultivate a detached but curious attitude to our moods, feelings and emotions.  Rather than being distracted by each incoming stimuli we can be open and accepting to the unfolding moment.

    I do hope you’ll join me at this online meditation session where’ll be practice being more mindful.

     

     

  • Additional information

    Additional information

    Month

    January, February, March, April, May, June, July, August, September, October, November, December

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