Online Meditation Session – 27th October 2022

Online Meditation Session – 27th October 2022

10.00

Thursday 27th October 2022 – 7.45pm to 8.45pm

Cost is €10.00


  • Description

    Description

    Taking a breathing space – Online Session 

    How often during your day do you take a breathing space?

    A brief space to acknowledge what’s happening in that very moment, to take a breath, to realign and start again.
    Join me for this online meditation session and let’s explore a technique borrowed from Ed Halliwell that can help bring our attention back into awareness – into the present moment.

    The challenge for us is that we tend to see the world as we are and not as it is, so taking a moment to notice our thoughts, feelings and emotions can allow a shift or change to happen – one breath at a time.

  • Additional information

    Additional information

    Month

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