Online Meditation Session – 28th July 2022

Description

Letting Go and Letting Be – Online Session 

Jon Kabat-Zinn considers ‘letting go’ to be synonymous with ‘letting be’. This refers to an open, relaxed, non-judgmental acceptance of what is and requires no action, rather a mindful, ‘being with’ things, as they are. There is much liberation from suffering, anguish and pain to be found in letting go and letting be.

At challenging times learn to focus only on what you can do and not on trying to control other people, situations and events. This is an opportunity to be free from striving, free from the restraints of being attached to certain fixed ideas, notions of what should and shouldn’t be and allowing things to unfold in their own way.

I do hope you’ll join me at the online session and let’s practice letting go and letting be.