Online Meditation Session 30/11/2020

Online Meditation Session 30/11/2020

10.00

Monday 30th November 2020 – 7.30pm to 8.30pm

Cost is €10.00


  • Description

    Description

    Mind as vast as the sky

    In mindfulness meditation we use the transformative power of attention to focus on our breath, on the sensations of our body, and on our thoughts and feelings.  However sometimes such close focus of attention can create an unnecessary sense of tightness and struggle. So we must find a more open way to pay attention, learning to apply the lens of awareness to a wider angle.  Developing a spaciousness where experiences both pleasant and unpleasant can appear and disappear without conflict, struggle or detriment.

    I hope you’ll join me online as we cultivate a wise and open attention.

     

     

     

     

  • Additional information

    Additional information

    Month

    January, February, March, April, May, June, July, August, September, October, November, December

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