Online Meditation Session 31/03/2021

Online Meditation Session 31/03/2021


Wednesday 31st March 2021 – 8pm to 9pm

Cost is €10.00

  • Description


    Letting Go and Letting Be

    Jon Kabat-Zinn considers ‘letting go’ to be synonymous with ‘letting be’. This refers to an open, relaxed, non-judgmental acceptance of what is and requires no action, rather a mindful, ‘being with’ things, as they are.

    There is much liberation from suffering, anguish and pain to be found in letting go and letting be.  Even when times are challenging learn to focus only on what you can do and not on trying to control other people, situations and events.

    This is an opportunity to be free from striving, free from the restraints of being attached to certain fixed ideas, notions of what should and shouldn’t be and allowing things to unfold in their own way.

    I do hope you’ll join me at this meditation session as we begin the process of learning to let go and let be!






  • Additional information

    Additional information


    January, February, March, April, May, June, July, August, September, October, November, December

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