September Monthly Meditation Session – 10/09/2024

September Monthly Meditation Session – 10/09/2024

12.5022.50

Tuesday 10th September 2024 – 7.30pm to 9pm

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  • Description

    Description

    R.A.I.N Meditation – A 4 step process

    R.A.I.N meditation is a powerful technique to use to battle negative self-talk or calm anxious thoughts.  With mindfulness as its foundation this practice is about taking the time to pause and pay attention to what you’re experiencing.  Putting words on how you’re feeling and what you’re thinking can be difficult as our emotions and thoughts are fleeting, changing constantly. 

    This meditation helps us to recognise what’s happening in the moment, allows us to be just as we are, to investigate the sensations in our body as a result of these thoughts and feeling and to name them gently to ourselves. R.A.I.N meditation meets us just where we are at without judgement or avoidance.

    Join me for this meditation either online or in-person and let’s explore this 4 step process.

  • Additional information

    Additional information

    Monthly Meditation Session

    In Person, Online

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