September Monthly Meditation Session – 11/09/2025

Description

From Reaction to Response

Mindfulness meditation helps us move out of autopilot and into more intentional responses. By becoming aware of our thoughts, emotions, and sensations—without judging them—we create space to pause, reflect, and choose how we want to respond. We can significantly improve our interactions with others and our personal wellbeing if we learn to respond thoughtfully rather than react impulsively.

Do hope you’ll join me for this hybrid meditation session as we practice moving from a reactive mindset to a more compassionate approach.