“Put no one out of your heart”

An open heart is the guiding force behind our ability to meet and engage in a fulfilling and healthy life. When your heart is open there is a sense physically, in your chest of a warmth and relaxation, emotionally a feeling of empathy and compassion and mentally that there’s perspective on life and all in it.

It is through our heart that we have the deepest connections with other human beings. Your heart is the seat of compassion and loving kindness. Your heart has wisdom, knowledge, and guidance about life that is not available through your brain.

Let’s practice listening to our heart’s intelligence.