In: Blog
Let someone know……..
Let someone know……that you love them, appreciate them and think they’re brilliant, that they’re doing a great job, that they make...
A Spoon full of sugar……….
“In every job that must be done there is an element of fun – you find the fun and snap! The...
Creating Space in our lives
Returning to my yoga practice after an extended break, I relished the feeling of getting back onto my mat and reconnecting...
“What others think of you is none of your business”. Deepak Chopra
How true those words and yet how many of us are greatly affected by the opinions of others. Of course everyone...
Does your energy flow?
I recently realised that my energy doesn’t always flow! Sometimes I get stuck – stuck in my thoughts, my actions and...
Wellness is an ongoing practice.
I’ve discovered that wellness is not a destination but an ongoing practice! It’s not something you are – it’s something you...
Relaxed Groundedness?
“The ground is both a metaphor and a felt sense. As a metaphor, it means to be in touch with reality....
Can you be spiritual and rational at the same time?
I work as an executive coach, systemic constellator, mindfulness facilitator and Reiki practitioner and teacher. What connects them all is PEOPLE...
7 Days of Gratitude
Join me for a FREE daily dose of gratitude Click here to join Commencing Monday 30th August 2021 – 7 Days...
Ageing is a privilege
August is the month of my birth and around this time each year, I reflect on all that’s happened during the...