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The Question is never the question!

I recently facilitated a constellation workshop and was once again struck by how often the issues brought to the day shared...

Trust your Inner Knowing

I believe we all possess an inner knowing—a tacit knowledge. It’s that sense of knowing something without being able to explain...

A good leaving

Over the last number of months I’ve attended several funerals of relations and friends.  What has struck me about all these...

Self-Care – what is it?

Self-care includes any actions you take to maintain your physical, mental, emotional, and spiritual health. Without regular self-care, you risk compromising...

The surprising power of Rituals

Rituals are present in most of our daily lives, implicit in the routine of simple things such as making a cup...

Do less with more focus

Many of us spend our days caught in a whirlwind of constant interruptions—phone notifications, emails, calls, and meetings. We bounce from...

Reiki Healing Energy

As a Reiki Master, Teacher & Practitioner I’m often asked how this type of energy healing works as there’s much scepticism...

People need people

I love this beautiful poem by Benjamin Zephaniah (15 April 1958 – 7 December 2023) “People will always need people” –...

Like attracts like

Each of us possesses a human energy field that extends anywhere from 60cm to 2 metres from our bodies – an...

What we see is only the tip of the iceberg…

The “knowing field” (Dr Albrecht Mahr) is a term used to describe an energetic field of awareness that is not cognitive...