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Self-Care – what is it?

Self-care includes any actions you take to maintain your physical, mental, emotional, and spiritual health. Without regular self-care, you risk compromising...

The surprising power of Rituals

Rituals are present in most of our daily lives, implicit in the routine of simple things such as making a cup...

Do less with more focus

Many of us spend our days caught in a whirlwind of constant interruptions—phone notifications, emails, calls, and meetings. We bounce from...

Reiki Healing Energy

As a Reiki Master, Teacher & Practitioner I’m often asked how this type of energy healing works as there’s much scepticism...

People need people

I love this beautiful poem by Benjamin Zephaniah (15 April 1958 – 7 December 2023) “People will always need people” –...

Like attracts like

Each of us possesses a human energy field that extends anywhere from 60cm to 2 metres from our bodies – an...

What we see is only the tip of the iceberg…

The “knowing field” (Dr Albrecht Mahr) is a term used to describe an energetic field of awareness that is not cognitive...

The healing power of images

The power of healing through images is remarkable.  Our minds can heal and change through the use of images.  As WB...

Your Energy Field

Recently I was moving some books around and in the midst of the reorganisation out fell a book by Stuart Wilde...

Paradox of Noise

It is a paradox that we encounter so much internal noisewhen we first try to sit in silence. It is a...