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Patience is a virtue…..

Patience is a virtue…… not just practised by saints and scholars! Patience is a form of wisdom.  It shows that we...

Powerful Pausing

How often during your day do you just “pause”?  Pause for breath, for space, for relaxation or just simply to sit! ...

Choose Your Attitude

Your attitude is everything… Attitude has an incredible impact on our lives. The remarkable thing is we have a choice every...

Awareness Begins in your Heart

“Put no one out of your heart” An open heart is the guiding force behind our ability to meet and engage...

Authentic Self

Oscar Wilde said, “Be yourself. Everyone else is already taken.” Wilde made it sound so simple, but living with authenticity is...