Blog
Relaxed Groundedness?
“The ground is both a metaphor and a felt sense. As a metaphor, it means to be in touch with reality....
Can you be spiritual and rational at the same time?
I work as an executive coach, systemic constellator, mindfulness facilitator and Reiki practitioner and teacher. What connects them all is PEOPLE...
7 Days of Gratitude
Join me for a FREE daily dose of gratitude Click here to join Commencing Monday 30th August 2021 – 7 Days...
Ageing is a privilege
August is the month of my birth and around this time each year, I reflect on all that’s happened during the...
Patience is a virtue…..
Patience is a virtue…… not just practised by saints and scholars! Patience is a form of wisdom. It shows that we...
Powerful Pausing
How often during your day do you just “pause”? Pause for breath, for space, for relaxation or just simply to sit! ...
Choose Your Attitude
Your attitude is everything… Attitude has an incredible impact on our lives. The remarkable thing is we have a choice every...
Awareness Begins in your Heart
“Put no one out of your heart” An open heart is the guiding force behind our ability to meet and engage...
Authentic Self
Oscar Wilde said, “Be yourself. Everyone else is already taken.” Wilde made it sound so simple, but living with authenticity is...