“The ground is both a metaphor and a felt sense. As a metaphor, it means to be in touch with reality. As a felt sense, it refers to feeling our centre of gravity low in the belly and experiencing a deep silence, stability, and connection with the whole of life. Feeling grounded does not require contact with the earth; it can happen anywhere and anytime — even when we’re flat on our backs in a rowboat”.
John J Prendergast (Relaxed Groundedness)

#balance #stability #wellness #healing #wellbeing #connected #grounded #centred #soulwork