In: #mindfulness
Let someone know……..
Let someone know……that you love them, appreciate them and think they’re brilliant, that they’re doing a great job, that they make...
A Spoon full of sugar……….
“In every job that must be done there is an element of fun – you find the fun and snap! The...
Does your energy flow?
I recently realised that my energy doesn’t always flow! Sometimes I get stuck – stuck in my thoughts, my actions and...
Wellness is an ongoing practice.
I’ve discovered that wellness is not a destination but an ongoing practice! It’s not something you are – it’s something you...
Relaxed Groundedness?
“The ground is both a metaphor and a felt sense. As a metaphor, it means to be in touch with reality....
Can you be spiritual and rational at the same time?
I work as an executive coach, systemic constellator, mindfulness facilitator and Reiki practitioner and teacher. What connects them all is PEOPLE...
7 Days of Gratitude
Join me for a FREE daily dose of gratitude Click here to join Commencing Monday 30th August 2021 – 7 Days...
Ageing is a privilege
August is the month of my birth and around this time each year, I reflect on all that’s happened during the...