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In: #mindfulness

Let someone know……..

Let someone know……that you love them, appreciate them and think they’re brilliant, that they’re doing a great job, that they make...

A Spoon full of sugar……….

 “In every job that must be done there is an element of fun – you find the fun and snap!  The...

Does your energy flow?

I recently realised that my energy doesn’t always flow! Sometimes I get stuck – stuck in my thoughts, my actions and...

Wellness is an ongoing practice.

I’ve discovered that wellness is not a destination but an ongoing practice! It’s not something you are – it’s something you...

Relaxed Groundedness?

“The ground is both a metaphor and a felt sense. As a metaphor, it means to be in touch with reality....

Can you be spiritual and rational at the same time?

I work as an executive coach, systemic constellator, mindfulness facilitator and Reiki practitioner and teacher.  What connects them all is PEOPLE...

7 Days of Gratitude

Join me for a FREE daily dose of gratitude   Click here to join  Commencing Monday 30th August 2021 – 7 Days...

Ageing is a privilege

August is the month of my birth and around this time each year, I reflect on all that’s happened during the...