In: #mindfulness
Do less with more focus
Many of us spend our days caught in a whirlwind of constant interruptions—phone notifications, emails, calls, and meetings. We bounce from...
Paradox of Noise
It is a paradox that we encounter so much internal noisewhen we first try to sit in silence. It is a...
Change – from a different perspective
I thought I liked change! But discovered recently that I’m not as good with it as I thought! I practice yoga...
No need for words….
Did you ever just sit and not feel the need to speak or fill the silence? Enjoying the feeling of comfort,...
There’s no place like home
I was reminded of this recently when I came across an advert on TV. Dorothy from The Wizard of Oz was...
Let someone know……..
Let someone know……that you love them, appreciate them and think they’re brilliant, that they’re doing a great job, that they make...
A Spoon full of sugar……….
“In every job that must be done there is an element of fun – you find the fun and snap! The...
Does your energy flow?
I recently realised that my energy doesn’t always flow! Sometimes I get stuck – stuck in my thoughts, my actions and...
Wellness is an ongoing practice.
I’ve discovered that wellness is not a destination but an ongoing practice! It’s not something you are – it’s something you...
Relaxed Groundedness?
“The ground is both a metaphor and a felt sense. As a metaphor, it means to be in touch with reality....