Did you ever just sit and not feel the need to speak or fill the silence?

Enjoying the feeling of comfort, contentment, space and quiet?

Sometimes there is no need for words. 

But why is that?  What is that feeling?

A state of inner peace and contentment?

Can you create this for yourself?

You can start by acknowledging what is without wanting to change it.  Know and accept yourself just as you are – 100% self-acceptance.  Recognise that your life maybe full, busy and challenging but that you can remain grounded and calm in the midst of the chaos.  Be truthful with yourself and others.  Take responsibility for yourself and your actions. 

And above all take a deep purposeful breath and be in the moment.

Inner peace eventually leads to outer peace.