In: #awareness
Self-Care – what is it?
Self-care includes any actions you take to maintain your physical, mental, emotional, and spiritual health. Without regular self-care, you risk compromising...
The surprising power of Rituals
Rituals are present in most of our daily lives, implicit in the routine of simple things such as making a cup...
Do less with more focus
Many of us spend our days caught in a whirlwind of constant interruptions—phone notifications, emails, calls, and meetings. We bounce from...
There’s no place like home
I was reminded of this recently when I came across an advert on TV. Dorothy from The Wizard of Oz was...