In: #presence
Self-Care – what is it?
Self-care includes any actions you take to maintain your physical, mental, emotional, and spiritual health. Without regular self-care, you risk compromising...
The surprising power of Rituals
Rituals are present in most of our daily lives, implicit in the routine of simple things such as making a cup...
Do less with more focus
Many of us spend our days caught in a whirlwind of constant interruptions—phone notifications, emails, calls, and meetings. We bounce from...
People need people
I love this beautiful poem by Benjamin Zephaniah (15 April 1958 – 7 December 2023) “People will always need people” –...
Like attracts like
Each of us possesses a human energy field that extends anywhere from 60cm to 2 metres from our bodies – an...
There’s no place like home
I was reminded of this recently when I came across an advert on TV. Dorothy from The Wizard of Oz was...