In: #wellness
Creating Space in our lives
Returning to my yoga practice after an extended break, I relished the feeling of getting back onto my mat and reconnecting...
“What others think of you is none of your business”. Deepak Chopra
How true those words and yet how many of us are greatly affected by the opinions of others. Of course everyone...
Does your energy flow?
I recently realised that my energy doesn’t always flow! Sometimes I get stuck – stuck in my thoughts, my actions and...
Wellness is an ongoing practice.
I’ve discovered that wellness is not a destination but an ongoing practice! It’s not something you are – it’s something you...