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In: #healing

Let someone know……..

Let someone know……that you love them, appreciate them and think they’re brilliant, that they’re doing a great job, that they make...

Does your energy flow?

I recently realised that my energy doesn’t always flow! Sometimes I get stuck – stuck in my thoughts, my actions and...

Wellness is an ongoing practice.

I’ve discovered that wellness is not a destination but an ongoing practice! It’s not something you are – it’s something you...